It's no secret that athletes get a leg up on their competition
through working on increasing their vertical leap. For many of these
competitors -- especially volleyball and basketball players -- sticking
to a regimen of exercises to increase vertical leap often leads to an
undeniable winning edge. The following are several effective workout
suggestions for athletes looking to step up this aspect of their game.
Slalom jumping may conjure mental images of snowy slopes, but this exercise is actually doable without needing a pair of skis. Simply start by planting your feet, closely together, next to one side of a defined line. Then jump to the other side of that line while keeping your feet together, much like a skier tries to do when slaloming down a winter hill. Repeat the motion as often as you can, until you approach the point of fatigue.
Another great set of exercises to increase vertical leap ability are simple squat thrusts. First, spread your feet apart to match your body's shoulder-width. Next, squat with your knees until your palms reach the floor. Now, using your hands as support, carefully (but athletically) extend your legs and feet behind you until your body is in a push-up position. With little pause, reverse that motion with your legs, bringing them back to the level plane between your hands. Lastly, from that low constricted position, spring as high into the air as possible.
Start your simple squat thrusts slowly at first, in order to get a safe and comfortable bearing on the nature of the routine. Then simply work on building your reps and admire the results.
A third exercise you can toss in the mix is the low box depth jump. Find a box or other elevated surface (roughly a foot high) and stand on it. Now step down, and once your feet hit the ground leap as high as you're able. That's it! As you're repeating this particular routine, you may want to position an object near you (like a hoop) that can serve as a visual guide of your progress.
There you have it: a nifty handful of exercises to increase vertical leap performance. Persistence with any and all of these will undoubtedly yield improved vertical range in front of the net -- be it a volleyball net or a basketball net. Slap on a pair of sneakers and try all three reps today!
Slalom jumping may conjure mental images of snowy slopes, but this exercise is actually doable without needing a pair of skis. Simply start by planting your feet, closely together, next to one side of a defined line. Then jump to the other side of that line while keeping your feet together, much like a skier tries to do when slaloming down a winter hill. Repeat the motion as often as you can, until you approach the point of fatigue.
Another great set of exercises to increase vertical leap ability are simple squat thrusts. First, spread your feet apart to match your body's shoulder-width. Next, squat with your knees until your palms reach the floor. Now, using your hands as support, carefully (but athletically) extend your legs and feet behind you until your body is in a push-up position. With little pause, reverse that motion with your legs, bringing them back to the level plane between your hands. Lastly, from that low constricted position, spring as high into the air as possible.
Start your simple squat thrusts slowly at first, in order to get a safe and comfortable bearing on the nature of the routine. Then simply work on building your reps and admire the results.
A third exercise you can toss in the mix is the low box depth jump. Find a box or other elevated surface (roughly a foot high) and stand on it. Now step down, and once your feet hit the ground leap as high as you're able. That's it! As you're repeating this particular routine, you may want to position an object near you (like a hoop) that can serve as a visual guide of your progress.
There you have it: a nifty handful of exercises to increase vertical leap performance. Persistence with any and all of these will undoubtedly yield improved vertical range in front of the net -- be it a volleyball net or a basketball net. Slap on a pair of sneakers and try all three reps today!
Information just like this will help you discover exercises to increase vertical leap.
But if you really want to increase your vertical jump and start slam dunking, then this FREE Report Will Give You Instant Access To Vertical Jump Exercise Videos And Printable Workout Charts Right Away!
Article Source:
http://EzineArticles.com/?expert=Dan_Acuff
But if you really want to increase your vertical jump and start slam dunking, then this FREE Report Will Give You Instant Access To Vertical Jump Exercise Videos And Printable Workout Charts Right Away!
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